Therapy for Anxious High Achievers
You Don’t Have to Carry It All Anymore.
Imagine waking up and feeling calm.
Not numb, but like your mind is finally giving you a break.
Your Life Can Feel Different.
Right now, decisions feel like traps and rest comes with guilt. Boundaries feel hard. You push yourself to keep everything running and your mind never stops.
It doesn’t have to stay that way.
You can move through your day with clarity, peace, and ease — trusting your own judgment and letting go of endless second-guessing.
Your mind can work for you instead of against you. You can live with focus, energy, and confidence — even when life is busy.
Therapy for Anxious, High Achievers
Striving and pushing yourself have helped you succeed but they’ve also come at a cost. If you’ve lived through unpredictable or demanding experiences, achievement may have become your way to feel safe and worthy. But perfectionism, pressure, and self-doubt can leave you exhausted and unsure of yourself.
You might hold yourself to impossible standards, fear letting others down, or feel like no accomplishment is ever “enough.” Even when you’re successful on the outside, your inner critic keeps you tense, overwhelmed, and waiting for the other shoe to drop.
Therapy can help you step out of that relentless drive and reconnect with who you are beyond what you achieve. Together, we’ll work on quieting self-judgment, setting boundaries without guilt, and learning to feel worthy, even when you’re not performing or producing.
Hi, I’m Heather.
I help anxious high achievers and perfectionists quiet the mental noise, loosen self-criticism, and reclaim energy for what truly matters. My approach blends trauma-informed therapy, parts work and EMDR, somatic tools, and practical strategies for clarity in everyday life.
I show up as a partner and guide — warm, insightful, and collaborative. Therapy isn’t about “fixing” you; it’s about helping you feel calm, clear, and confident. Together, we’ll untangle the pressure and self-doubt that drive overwork and worry, so you can succeed without the constant anxiety and internal push.
You Might Be Wondering…
Maybe you’ve tried therapy before and felt like you just talked in circles. Maybe you’re worried you’ll end up overthinking your sessions instead of finding relief.
That worry is normal — but therapy doesn’t have to feel that way. We don’t just talk; we use approaches that help calm your nervous system, heal old patterns, and build real self-trust (including EMDR, parts work, and somatic tools). Together, we’ll quiet the loops, ease self-criticism, and reclaim energy for the things you care about most.
Therapy Can Help You
Finally exhale after carrying constant mental tension
Feel understood without overexplaining every detail
Watch the mental noise quiet down
Feel valued for who you are, not just what you achieve
Live with more lightness, space, and self-trust
Take the First Step
Reach out by filling out the contact form on my contact page.
I will call you back within 24 hours to schedule a consultation call. You can decide if I’m the right fit for you; you are welcome to ask me questions about how we might work together.
I look forward to working with you and helping you find relief.