Therapy for Overthinkers & Perfectionists
You Don’t Have to Carry It All Anymore.
Feeling Stuck in Your Head?
Sometimes it feels like your thoughts just won’t stop. Decisions, conversations, or “what ifs” keep replaying as an exhausting loop.
You might replay a meeting from earlier in the day, second-guess every word you said, or feel pressure to do everything perfectly. Resting can feel impossible.
You’re not broken. You’re thoughtful, conscientious, and deeply caring. But that care can weigh heavily if your mind never lets you pause. Therapy can help you quiet your mental loops and finally feel clarity and relief.
Your Life Can Feel Different.
Imagine a life where decisions don’t feel like a trap and rest doesn’t come with guilt. Boundaries feel natural instead of stressful. You move through your day with clarity, peace, and ease. You can trust yourself and your decisions.
Your mind can work for you instead of against you. You can live with focus, energy, and confidence, even when life gets busy.
Imagine waking up and feeling calm.
Not numb, but like your mind is finally giving you a break.
Therapy for Overthinkers
Overthinking can be exhausting, and it’s more than just a habit. For many people, it develops as a strategy to cope with past experiences or trauma. Maybe your thoughts feel safer than your feelings, leaving you second-guessing yourself or stuck in mental loops. You might notice yourself being highly self-critical, holding yourself to standards that feel impossible, or struggling to set boundaries because you worry about disappointing others. These patterns once helped you survive, but now they can keep you feeling tense, overwhelmed, or unsure of yourself.
You might notice yourself caught in the same mental cycles: replaying events, imagining every possible outcome, or worrying that you’ll let someone down. You might judge yourself harshly, or find it hard to say “no” even when your needs matter. In therapy, you can start to gently notice these patterns, step out of the loops, and practice trusting yourself, easing self-judgment, and honoring your own needs.
Hi, I’m Heather
I help overthinkers and perfectionists quiet mental loops, reduce self-criticism, and reclaim energy for the things that matter most. My approach blends trauma-informed therapy, parts work and EMDR, somatic tools, and practical strategies for real-life clarity.
I show up as your partner and guide, bringing warmth, insight, and collaboration. Therapy isn’t about “fixing” you—it’s about helping you feel calm, clear, and confident. It’s about untangling the thoughts that keep you stuck so you can live with more ease and less internal pressure.
You Might Be Wondering…
Maybe you’ve tried therapy before and it didn’t work. Maybe you worry you’ll end up overthinking even more in sessions.
Those worries are completely normal. This time, it can be different. Together, we go beyond surface-level coping strategies. We calm mental loops, reduce self-criticism, and reclaim energy for decision-making, rest, and meaningful engagement with life.
Therapy here is about letting go of the mental weight you’ve carried for too long and creating space to breathe.
Who This Therapy Is For:
This work is right for you if overthinking or perfectionism is exhausting you. If you want clarity, calm, and confidence in your decisions. If you’re ready to go deeper than surface-level coping strategies.
It might not be the right fit if daily life feels completely overwhelming and you need foundational support first, or if you want a fully directive, step-by-step approach instead of a collaborative guide.
Therapy Can Help You
Finally exhale after carrying constant mental tension.
Feel understood without needing to explain every detail.
Notice the mental noise quiet down.
Experience relief in being valued for who you are, not just for what you achieve.
Feel more spacious, lighter, and freer in your own head..
Take the First Step
Therapy is an investment in yourself. Together, we’ll untangle the overthinking patterns, calm the internal pressure, and reclaim your energy, rest, and confidence.
Our work can help you quiet your mind, set boundaries, and finally feel relief. You can learn to live with focus, ease, and confidence, while staying true to yourself.
