EMDR Therapy in Round Rock, Texas (Online Across Texas)
Therapy for adults who function well on the outside and
carry too much on the inside.
You're not here because you're falling apart. You're here because you're tired of always holding it together.
You may look capable from the outside, but inside your mind doesn’t really turn off. You replay conversations, over-analyze your reactions, and wonder why you still feel on edge even when life is objectively okay.
I provide therapy in Round Rock, Texas and online across Texas for adults dealing with anxiety, trauma patterns, and chronic overthinking, and I often incorporate EMDR when insight alone hasn’t changed how your nervous system reacts. The goal isn’t just understanding yourself better — it’s helping your reactions actually begin to settle.
You are always managing something.
Your thoughts. Your reactions. Your body. The emotions of everyone around you. These experiences are common signs of anxiety and unresolved trauma, and they are often what bring people to therapy, including EMDR.
You've thought this through — but it keeps showing up in the same ways:
Your mind stays busy — planning, replaying, analyzing, staying ahead of what's next
Your body has signals you can't outthink — tension, pain, pelvic symptoms, fatigue, sleep that never quite restores
You want therapy that helps things shift — not just helps you understand them better
The pattern underneath is the same. And that's exactly where this work begins.
If you’re looking for therapy for anxiety, trauma patterns, or chronic overthinking, we can talk about whether this approach fits what you need. We’ll talk briefly about what’s going on and see whether working together would actually feel helpful.
I offer in-person therapy in Round Rock, Texas and online therapy across Texas.
You May Have Arrived Through One of These Doors
You don't need to identify with all of these. You just need one to feel like yours.
Whatever brought you here — you have arrived in the right place.
Trauma & Healing (EMDR)
You understand your past. Your reactions keep happening anyway.
EMDR therapy reaches the level where insight alone cannot — helping your nervous system finally update what it learned when the world felt less safe.
Deep Feelers and Overthinkers
You're a 64-crayon person navigating an 8-crayon world.
Therapy for intuitive, perceptive women who feel everything deeply — and are ready to stop carrying that alone.
Pelvic Pain & Chronic Illness
Your pain is real. Your nervous system is part of the story.
Therapy for women navigating endometriosis, vaginismus, PCOS, interstitial cystitis, and related conditions — addressing the piece that medical treatment alone often cannot reach.
Perfectionism & People-Pleasing
You don't choose these patterns. They choose you.
Therapy that addresses perfectionism and people-pleasing at the root — as attachment strategies, not personality flaws — and changes them where they actually live.
When your body reacts even when life looks okay
You notice your symptoms don’t happen randomly.
Pain flares after hard conversations.
Your body stays tense when you’re resting.
Your stomach reacts to emotional stress.
You feel drained after things that don’t seem like they should be exhausting.
Sometimes it shows up as pelvic pain, headaches, IBS symptoms, fatigue, or a constant sense that your body is bracing for something — even when life is objectively okay.
Your nervous system and your physical symptoms aren’t separate problems.
I work with adults navigating pelvic pain, endometriosis, vaginismus, and other chronic conditions where the body has learned to stay on alert. Therapy helps your nervous system finally settle so your body isn’t carrying everything alone.
What Working Together Looks Like:
This is not therapy where you talk about your week and leave unchanged.
My approach integrates EMDR therapy, nervous system regulation, and parts-oriented work to help anxiety and trauma patterns actually shift, not just be understood.
Our sessions are active, relational, and experiential.
I'm not a therapist who sits back while you process out loud. I'm paying close attention — to what you say, to what shifts in your body when you say it, to the moments where something important is happening just beneath the surface.
We work with what's actually happening — not only what has already happened.
That's the difference between understanding your patterns and your nervous system actually learning something new.
Our work draws on EMDR therapy, parts-oriented work, and nervous system regulation — not as techniques applied generically, but as a carefully integrated approach tailored entirely to you.
You may be wondering whether this is different from therapy you've tried before.
That's exactly the right question.
If previous therapy helped you understand yourself but left your reactions unchanged — the difference here is not a different set of insights.
It's where the work happens.
Not in understanding the pattern from a distance. In your nervous system actually experiencing something different.
If you'd like to understand more about how this works — read more About Me page here.
Hi, I’m Heather Curry.
I'm Heather Curry — an LPC-S and EMDR Certified therapist in Round Rock, Texas.
I built this practice for a particular kind of person. The kind who is thoughtful, capable, and quietly exhausted from carrying more than anyone around her realizes. Who has done the insight work and still finds herself in the same patterns.
My work is grounded in EMDR therapy, parts work, and nervous system regulation — because insight alone rarely changes the body's learned responses.
I work with a small, focused caseload so the work can be deep, intentional, and genuinely tailored to you.
Get to know me.
I offer in-person therapy in Round Rock, Texas and online therapy across Texas.
A steady place to begin, exactly as you are.
If something here resonated — I'd love to connect.
How to Get Started
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Reach Out
Schedule a complimentary consultation call. This isn’t a therapy session— it’s a chance to talk through what’s been going on and ask questions.
You don’t need to have the right words yet.We’ll figure out together whether working together actually feels comfortable and useful for you.
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Begin
Your first session is a real conversation, not an interrogation and not a rigid intake.
We’ll start mapping patterns — what keeps happening, what you’ve already tried, and where your reactions feel bigger than the moment. You won’t be pushed into trauma processing before you’re ready.
Most people leave the first session feeling relieved and clearer, often surprised by how natural it felt.
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Do the Work
Sessions are active and collaborative.
Sometimes we talk. Sometimes we slow things down and work directly with what your nervous system is doing in the moment.I integrate EMDR, parts-oriented work, and regulation skills when they fit — not as a script, but as tools. The goal isn’t just insight. It’s helping your reactions actually settle so life stops feeling like something you have to constantly hold together.
Start with a call from Round Rock or anywhere in Texas.
We can start wherever you are, even if that’s just feeling stuck.