Licensed Therapist in Round Rock, Texas • Online Therapy Available Across Texas
Therapy for Overthinking and Anxiety
in Round Rock, Texas
(and Online Across Texas)
You're a 64-crayon person navigating
an 8-crayon world.
And you're tired of leaving most of yourself in the box.
Therapy for intuitive, high-functioning people who feel everything deeply and are ready to stop carrying that alone.
If you’re tired of holding all of this on your own, we can work through it together.
You don’t have to keep managing it by yourself.
You notice everything.
The shift in someone's tone. The thing that wasn't said. The emotional current running beneath a conversation that everyone else seems to be taking at face value.
You have always been this way: perceptive, attuned, alive to nuance in ways that others simply aren't.
In many areas of your life, this has been a genuine asset.
You are thoughtful, emotionally sensitive and deeply capable of understanding people in ways that matter. You bring a quality of presence and attention to your work, your relationships, and your inner life that is rare.
But there is a cost to carrying this much awareness without enough support.
The same sensitivity that allows you to read a room in seconds also means you absorb what's in that room.
The same depth that makes your inner life rich also makes it heavy.
The same attunement that makes you exceptionally good at understanding others has often left you wondering whether anyone is equally attuned to you.
You crave depth. You keep feeling missed.
And somewhere along the way, the emotional overthinking of your inner world started to feel less like a gift andmore like something you have to quietly manage alone.
Therapy for people who feel too much and think too hard.
I work with deep feelers who ruminate and secretly worry they’re “too much.”
I offer in-person therapy in Round Rock and online therapy across Texas, so you can access support in a way that fits your life.
Why Overthinking and Emotional Patterns Keep Happening
It’s not because you haven't tried hard enough.
In my therapy practice in Round Rock, Texas and in online sessions across Texas, I work with adults who look capable on the outside but feel out of place internally.
The kind of self-awareness you carry is genuinely rare and it's not what's getting in the way.
The patterns you're stuck in weren't formed by thinking.
They were formed in relationships and in the nervous system.
When Did This Begin?
For many of the clients I work with, emotional sensitivity wasn't something that was nurtured early. It was something they learned to navigate carefully.
Maybe the emotional temperature of your home required monitoring.
Maybe you became fluent in other people's moods because it mattered, because staying attuned helped things go more smoothly, reduced conflict, or kept important relationships stable.
So you learned to process most of it privately. You stayed connected by being understanding, easy, insightful, and supportive.
You became the person others came to. You learned to hold a great deal.
And now, as an adult, you can trace all of it with impressive clarity. You know why you overthink. You know why you feel responsible for other people's emotional states.
The frustrating part is this:
You already know why this happens.
And it still hasn’t changed.
If you're recognizing yourself here,
you're welcome to schedule a consultation call.
Does this sound familiar?
You analyze conversations after they happen, replaying what was said, what it meant, what you should have said instead
Self-blame arrives quickly and automatically, often before you've had time to consider whether it's warranted
You crave emotional closeness but carry a quiet fear of being too much—too intense, too sensitive, too needy
You've repeated relational patterns that leave you feeling unseen, confused, or vaguely lonely even in connection
You function well, achieve consistently, and show up for others reliably, and still feel like something essential is missing
You are the person others bring their problems to and you sometimes wonder who you would bring yours to
You're not here because you want to feel less. You're not here because your sensitivity is the problem.
You're here because you've been navigating your depth
without enough support and you're ready for that to change.
What Therapy With Me Is Like
This is not therapy where you analyze yourself for an hour and leave unchanged.
Our sessions are active, relational, and experiential. We work directly with what is happening, not only talk about what happened. The patterns you carry don't exist in the abstract. They show up in relationship, which means they will show up with me, too.
You might notice yourself:
Scanning my reactions to make sure you're not too much
Softening what you actually feel into something more acceptable
Over-explaining before you've even finished a thought
Laughing lightly over something that actually landed hard
Moving toward analysis when something starts to feel too real
Rather than letting those moments pass, I gently bring our attention back to them. Because those are precisely the moments where the real work lives.
Our work draws on:
EMDR therapy: to help your nervous system reprocess the experiences it is still treating as present-day threats
Parts-oriented work: to meet the parts of you that developed to protect you, with curiosity rather than frustration
Nervous system regulation: to build the internal stability that allows deeper work to feel possible and safe
Attachment-based approaches: to work directly with the relational patterns at the root of how you connect, protect, and pull away
You are never pushed beyond what you can handle. But we also don't stay only in intellectual understanding — because you've already lived there, and it hasn't brought the relief you're looking for.
Hi, I’m Heather.
I work with intuitive, deep-feeling clients who are thoughtful, perceptive, and quietly exhausted from carrying the weight of their inner worlds without enough support.
My practice is grounded in EMDR therapy, parts-oriented work, nervous system regulation, and attachment-based approaches.
My practice is intentionally small and focused. I work with a limited number of clients at a time so the work can be genuinely deep, unhurried, and tailored entirely to you.
What Becomes Possible
This is not about becoming less sensitive.
It's about your sensitivity finally having somewhere to land.
My clients don't want to feel less. They don't want to become someone who moves through the world with less depth, less attunement, or less capacity for genuine connection.
They want their depth to stop costing them so much.
They want to feel everything they feel and not be pulled under by it. They want to be present in relationships without the constant monitoring. They want the richness of their inner world to feel like a source of strength rather than something they manage privately.
Over time, as this work progresses, people often notice:
Less mental replay — conversations end and stay ended, without the hours of analysis that follow
Faster recovery — situations that used to spiral or shut them down begin to resolve more quickly
Clearer self-trust — a growing ability to know what they feel, what they need, and that those things are legitimate
More ease in relationships — less editing, less bracing, less performing understanding they don't quite feel
A quieter inner critic — one that has less volume and less authority over their sense of worth
Real moments of feeling met — not because they've managed the interaction perfectly, but because they've shown up as themselves
Your sensitivity is not the problem. It never was.
It is intelligence. It is depth. It is the very thing that makes you capable of the kind of connection you've been longing for.
The work is simply about making sure you have somewhere to bring it — starting here.
Many of the people I work with have already been to therapy.
You might feel unsure. And that’s okay.
That's exactly the right question and it deserves an honest answer.
If previous therapy helped you understand yourself but left your reactions unchanged, the difference here is not a different set of insights.
I explore why you can’t out-think your feelings more fully here:
When You’re Insightful but Still Stuck
Our work in the therapy room is where the work happens. Not in understanding the pattern from a distance. In your nervous system actually experiencing something different, in real time, in relationship, in the moments the pattern, the insight, the processing is actively happening. Many of the women I work with describe previous therapy as the place they learned about themselves.
They describe this work as the place something finally changed.
The best way to know whether this feels right for you is a conversation. Click here to schedule a consultation call.
Is Our Work The Right Fit?
This may not be the right fit right now if:
- You are a deep feeler and an overthinker who has learned to be highly attuned to others and you are ready to experience what it feels like to be met with that same attunement
- You are self-aware and insightful, and you are ready for something that changes how you feel — not just how well you understand yourself
- You are longing for relationships where you don't have to minimize yourself, manage others' emotions, or brace for the possibility of being too much
- You are ready to stop carrying your depth alone
This may not be the right fit right now if:
You are looking for structured, skills-based, or highly directive therapy. This work is relational and experiential, and may feel less prescriptive than what you are looking for right now.
You are currently needing more intensive support around daily functioning, safety, or active addiction — those deserve a higher and more specialized level of care. Please visit my resources page for guidance on finding the right support.
Not sure whether this is the right fit? That's exactly what a consultation call is for.
If Something On This Page Felt Like Being Seen
You don't need to have the right words.
You don't need to have it all figured out. You don't need to wait until you feel ready enough. Sometimes that moment of feeling ready enough is slow to arrive.
A consultation call is simply a conversation.
We'll talk about where you are, what you're hoping for, and whether working together feels like the right next step.
There is no pressure and no obligation.
You've spent enough time navigating your depth alone.
You don't have to keep doing that.
Available in person in Round Rock, Texas and online throughout Texas.
