Therapy & Pain
Therapy can be incredibly beneficial in managing chronic pain, especially when it's connected to emotional or psychological factors, including trauma. Here's how therapy can help:
Addressing Underlying Emotions: Therapy helps individuals explore and process emotions linked to their pain. It can uncover connections between past trauma, stress, anxiety, or depression and how these emotions manifest physically as pain.
Trauma-Informed Therapy: For those with pain stemming from trauma, specialized trauma-informed therapies like EMDR, somatic experiencing, or trauma-focused cognitive behavioral therapy can directly address the trauma contributing to the pain.
Impact on Pain Perception: EMDR has been observed to have an impact on how the brain processes information related to pain. By reprocessing traumatic memories and associated emotions, it might alter the perception of pain, leading to reduced pain levels for some individuals.
Stress Reduction Techniques: Therapy teaches various stress reduction techniques like mindfulness, relaxation exercises, and deep breathing. These help manage the body's stress response, potentially reducing pain intensity.
Education and Empowerment: Therapists educate individuals about pain mechanisms, helping them understand how thoughts, emotions, and behaviors can influence pain perception. This knowledge empowers individuals to take an active role in managing their pain.
Improving Coping Strategies: Therapy equips individuals with healthier coping strategies to deal with pain, promoting resilience and adaptive ways to handle the challenges associated with chronic pain.
Support and Validation: Chronic pain can be isolating— especially pelvic pain! Therapy provides a supportive environment where individuals feel understood, validated, and supported in their pain management journey.
Holistic Approach: Therapists often collaborate with other healthcare providers, offering a holistic approach to pain management that combines physical treatments, medication, and psychological interventions.
Therapy doesn't aim to eliminate all physical pain, especially when there are clear physiological causes, but it can significantly improve a person's ability to cope with and manage pain. I dealt with chronic pain for many years and I remember how isolating, exhausting, and stressful chronic pain is. I’m here to help support you through your journey.
If you would like support in managing your pain, please feel free to contact me.
