A free, printable plan for the hard parts of the season
The holidays ask more of your nervous system than almost any other time of year. There are more people, more noise, less routine, and old family patterns waiting right where you left them. This free guide helps you prepare ahead of time, so the hard moments already have a plan behind them.
Inside, you’ll find a holiday plan with a backup plan, a page on boundaries with words you can borrow and signs that you’re running low, space to start a new tradition of your own, and a menu of grounding tools for the moments when it all feels like too much. You can fill it in on screen or print it.
It’s written for people-pleasers, perfectionists, and anyone whose body keeps score when the season gets full. Take what fits and leave the rest.
I’m Heather Curry, LPC-S, a therapist in Round Rock, Texas, offering in-person and virtual sessions.
To learn more about my style and specialities, or to see if I might be a good fit for you, click here.
If you want to start a conversation,
schedule a consultation call here.
